Love on the Run with Lydia

Still Me in Love

In this episode, we explore the subtle process of what happens when love makes us adjust ourselves too much, and how to gently return to who we are in relationships.

Dear_Broken_Heart Response to Letter_-_2026-03-28_06466vq93

In response to the original "Dear Broken Heart" episode (Feb 2026), this episode focuses on learning more about ourselves and healing a broken heart.

Dear_Broken_Heart_-Valentines Day

Ever loved someone deeply but couldn’t be met? In this Valentine’s podcast, we explore unrequited love, courage, and honouring your heart.

The Push 'N Pull of Relationships Around Conflict: How to get over the Pursuer- Distancer Dynamic and Connect Through Conversation

Push N Pull- a very common couple relationship pattern (where one pursues and the other distances)

A Need for Relationship Education

To choose a relationship workshop doesn't necessarily mean you have problems. In fact, many couples who choose to do so, do so because they want to learn how to embrace the most out of life. In the words of Maya Angelou, "when you know better, you do better" :-)

An exercise in Refreshing Our Connection

Merry Mindfulness

What it means to Communicate with Empathy

On Love and Being the One